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Nutrition: More Complicated Than You Think

June 27, 2010
Proper nutrition, both in terms of food eaten as well as supplements, is critical to achieve and maintain optimal health and prevent future problems. It is also a lot more complicated than it is often made out to be. STEP ONE First step is to eat well, which many people do not do. Some general [...]

Harmful Effects of Stress

May 12, 2010
What is stress? This widely used term really means anything that creates a disturbance in our system. This includes the daily demands of living in New York (e.g. job pressures, finances, family, relationships), environmental toxins (e.g. air pollution, pesticides, herbicides, harmful effects of electronics), physical stressors (e.g. pain, trauma, physical activity) strong emotional reactions (e.g. [...]

Hot Dogs and Nitrites

May 12, 2010
Nitrite additives in hot dogs form carcinogens. Three different studies have come out in the past year, finding that the consumption of hot dogs can be a risk factor for childhood cancer. One study found that children eating more than 12 hot dogs per month have nine times the normal risk of developing childhood leukemia. [...]

Beauty and Fitness

March 6, 2010
Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can do such jogging or walking in the morning, playing basketball or any other sport with friends but if a person wants to have muscles and look lean, the best thing [...]

Germs Don’t Cause Sickness – Lowered Resistance Does!

February 18, 2010
There are trillions of germs everywhere. Inside the body- outside our bodies, yet when our immune system, our resistance is strong, we fight off virtually everything. If the “germ” causes the flu, cold…

Anti-Aging Breakthrough

January 18, 2010
Many of you know that I am continually studying and seeking out the latest developments in natural healthcare. I am especially interested in ways to slow down the aging process (and thereby retain youthfulness,

Acid Reflux

December 18, 2009
In this newsletter, I will be focusing on Acid Reflux, an ever-growing problem. We have much success with our holistic approach to this condition.

Weight Loss

November 18, 2009
Spring is in the air and as we shed our winter layers and get ready to spring clean our homes we need to also think of our bodies. This issue is dedicated to weight management, cleansing and detoxification.

Immune System

October 18, 2009
Was one of your New Year’s Resolutions to be healthier this year? If so, The Natural Choice monthly newsletter can help you achieve your goal. Have friends with the same resolution? Pass this newsletter on to them.

Holistic Healthcare and Stress

September 17, 2009
This will be a monthly newsletter dedicated to communicating correct knowledge about health and healing and to increase awareness of the wonderful benefits of a true holistic approach.