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Proper nutrition, both as to diet and nutritional supplements, is vital to good health and is more complicated than it is often made out to be, for a number of reasons including:

• Individual nutritional requirements vary greatly from one person to another.
• It is far more effective to pinpoint one’s exact individual needs, rather than guessing based on something you read or taking a “shotgun approach” in the hope that some combination will work.
• Modern life in New York, which is loaded with high levels of stress, toxins, and microbes, often require very specific nutritional supplements which most people are lacking. Even if a person “eats well”, most still must supplement their diet with vitamins, minerals, antioxidants, etc.
• Many of the products on the market today are of inferior quality. Nutrition is “big business” today and there is a great deal of hype, misinformation and an over-emphasis on profit over quality.

In addition to being a Certified Nutritionist/Dietician, I utilize kinesiological testing which if used properly is a brilliant tool for assessing an individual’s specific nutritional needs. Also, the supplements we use are of the highest and purest quality. It is not what you take, but what you utilize that counts.

• Most health problems are caused by imbalances among these 8 areas,over time, as related to an individual’s genetics, lifestyle, and capacity to deal with stress.
• Properly addressing all of these areas leads to dramatic improvements in your health.